Ejercicios interesantes con imágenes explicativas

Foro de Culturismo: InFoCulturismo.com

Quadriceps (muslos)*Deadlift con barra

*Sentadilla con barra

*Lunge

*Step up

*Sentadilla con barra al frente

*Extension de pierna

*Press de pierna

*Sentadilla con una pierna

*Sentadilla con ligas

*Abductor de muslo

*Aductor de muslo

Gemelos (chamorros)*Barbell Seated Calf Raise

*Calf Raise con ligas

*Rocking Standing Calf Raise

*Standing Barbell Calf Raise

Muslo Posterior*Flutter Kicks

*Curl de pierna acostado

*Romanian Deadlift

*Standing Leg Curl

Gluteos*Levantamiento de gluteos

*Glute Kickback

*Levantamiento de pierna

Espalda Baja*Extension de Espalda

*Buenos Días con Barra

*Deadlift con piernas fijas

*Superman

Espalda Media*Bent Over Barbell Row

*Bent Over One-Arm Long Bar Row

*Bent Over Two-Dumbbell Row con palmas hacia adentro

*Jalon de banca inclinada

*Lying T-Bar Row

*Row de un brazo con mancuerna

*Reverse Grip Bent-Over Rows

*Row con cable

Lats*Close-Grip Front Lat Pulldown

*Lat pulldown con cables

*Gironda Sternum Chins

*Pullup

*Pulldown con brasos extendidos

*Underhand Cable Pulldowns

*Up Right Row con Ligas

*Wide Grip Lat Pulldown

*Wide-Grip Rear Pull-Up

Trapecio*Shrug con barra

*Shrug con cable

*Dumbbell Incline Shoulder Raise

*Shrug con mancuerna

*Smith Machine Upright Row

Abdomen*Maquina de abdominales

*Ab Roller

*Air Bike

*Alternate Heel Touchers

*Barbell Side Bend

*Bent-Knee Hip Raise

*Butt-ups

*Crunch con cable

*Cross-Body Crunch

*Crunch con manos arriba

*Crunch declinado

*Reverse Crunch Declinado

*Side Bend

*Levantamiento de piernas

*Hanging Leg Raise

*Jackknife Sit-Up

*Janda Sit-Up

*Captain’s Chair Hip Raise

*Oblique Crunches

*Reverse Crunch

*Scissor Kick

*Seated Flat Bench Leg Pull-In

*Sit-Up

*Toe Touchers

*Tuck Crunch

Pecho*Barbell Bench Press

*Incline Barbell Bench Press

*Bench Press con bandas

*Bent-Arm Barbell Pullover

*Butterfly

*Cable Crossover

*Decline Barbell Bench Press

*Decline Dumbell Bench Press

*Decline Dumbbell Flyes

*Front Raise And Pullover

*Machine Bench Press

*Push-Ups (Close and Wide Hand Positions)

*Straight-Arm Dumbbell Pullover

Biceps*Alternate Hammer Curl

*Alternate Incline Dumbbell Curl

*Barbell Curl

*Chin-Up

*Concentration Curls

*Cross Body Hammer Curl

*Dumbbell Alternate Bicep Curl

*Dumbbell Prone Incline Curl

*Flexor Incline Dumbbell Curls

*Hammer Curls

*Machine Preacher Curls

*One Arm Dumbbell Preacher Curl

*Seated Close-Grip Concentration Barbell Curl

*Spider Curl

*Standing Bicep Cable Curl

*Zottman Curl

Triceps*Bench Dips

*Close-Grip Bench Press

*Decline Close Grip Bench To Skull Crusher

*Decline Dumbbell Tricep Extension

*Dip Machine

*Dips – Triceps Version

*Dumbbell One Arm Triceps Extension

*JM Press

*Kneeling Cable Triceps Extension

*Lying Close-Grip Barbell Triceps Extension Behind Head

*Lying Dumbbell Tricep Extension

*Lying Triceps Press

*Lying-Supine Two-Arm Dumbbell Triceps Extension

*One Arm Pronated Dumbbell Triceps Extension

*Pushups – Close Tricep Position

*Reverse Grip Tricep Pushdown

*Reverse Triceps Bench Press

*Seated Bent-Over Two-Arm Dumbbell Triceps Extension

*Seated Triceps Press

*Standing Bent-Over One-Arm Dumbbell Triceps Extension

*Tricep Dumbbell Kickback

*Triceps Pushdown

Foro de Culturismo: InFoCulturismo.com

Foro Adelgazar: ForoAdelgazar.com

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